Happiness

The Best Things I’ve Done For My Mental Health During Quarantine

My mental health during quarantine hasn’t been the best and I’m sure I’m not alone in this. These past few months made me evaluate how I take care of myself during difficult times. Honestly I don’t have a good strategy so I’ve been mindful of what helps my mental state most. Hopefully these ideas help…

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How To Handle Seasonal Affective Disorder

After the hype of the holidays and the promises of a new year wears off, life can feel like a bit of a let down. The weather is colder, trees are bare, and we can’t spend as much time outside as we do the rest of the year. It can be easy to fall into…

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