Keeping yourself sane when life is busy feels particularly fitting right now. Last week I started a new role at work. It’s extremely exciting but also means my routine has been completely disrupted. I’m sure many of you can relate to that – we start a new job, school, or sometime entirely unexpected comes up….
Self Care
10 Ways To Treat Yourself This Winter
Winter isn’t the time of year to forget about self-care. When the weather outside is miserable, it is even more crucial to take care of yourself and make an extra effort to feel your best. After three rough winters, I’ve learned some treat yo self things that always boost my mood. 10 Ways To Treat…
How To Handle Seasonal Affective Disorder
After the hype of the holidays and the promises of a new year wears off, life can feel like a bit of a let down. The weather is colder, trees are bare, and we can’t spend as much time outside as we do the rest of the year. It can be easy to fall into…
